Blog Posts in Category: My Plate
November 24, 2014
For anyone trying to reach or maintain a personal weight goal, Thanksgiving can be a tough holiday. With so many delicious food tempting you, it can be difficult to maintain your healthy habits during the holiday season. Splurging on Thanksgiving dinner can set off a domino effect for eating habits throughout the holidays. Take control of the day and jumpstart your motivation for a happy and healthy holiday season. Incorporating fresh vegetables and produce into Thanksgiving dishes can bring... Read More
March 6, 2013
March is National Nutrition Month! 2013 marks the 40th anniversary of this campaign, hosted by the Academy of Nutrition & Dietetics. The theme for 2013 is, “Eat Right, Your Way, Every Day!” National Nutrition Month urges people to understand that food choices are based on their health concerns, their food preferences, their lifestyle, their culture and their traditions. The campaign is spreading the message to choose healthy food choices, personalized specifically to you. We are all unique... Read More
Recent Posts
Give This Fun And Quick Workout a Try
AMRAP is an acronym that stands for “as many rounds as... Read more
A Revolutionary Workout Technique
One day in the mid 90’s in Colombia, a fitness instructor known... Read more
Don’t Go Hungry, Let Us Help
According to the Journal of College and Character, food insecurity... Read more
