Blog Posts in Category: motivation
May 24, 2017
Tips to Help You Achieve Your Fitness Goals According to the American College of Sports Medicine (ACSM), healthy adults should be engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity (or some combination of both) per week. Luckily, here at UNH there are plenty of opportunities offered to students and staff to keep you active! Yet, many of us still run into the problem of finding motivation to workout, or keeping our workout motivation over... Read More
September 17, 2015
Tips For Adding More Physical Activity Into Busy Work Schedules The older we get, the busier we get. The more we work, the more apt we are to feeling more tired and lazier at the end of a long work day. Whether you’re an adjunct or full-time employee at UNH, you can’t let work interfere with including physical activity into your daily schedule. Physical activity is one of the most important aspects of maintaining a healthy lifestyle. According to the Center of Disease Control and Prevention,... Read More
June 17, 2015
Coastal Fitness Trails in Eastern Australia; A New Approach to Outdoor Fitness Do you love the outdoors but don’t want to leave the equipment routine at your gym? Australian communities may have found a great new approach to outdoor fitness. I have traveled to several coastal communities during my semester abroad and have come across many fitness trails. These trails stretch for several kilometers along the coastline and have a variety of exercise station checkpoints. Stations include: Pull up... Read More
May 20, 2015
Department: Major: Kinesiology; Exercise Science Minor: Nutrition, Psychology Position/Role at UNH: Student Exercise Physiologist and UNH Alumni '15 Year Started at UNH: 2015 What does health mean to you? Health is the physical, mental, and social wellbeing of the individual through functional: metabolic management and longevity. In essence, health is exactly as it sounds: heal - to alleviate pain, sickness, anguish or distress to making an individual whole and sound. What do you do to... Read More
March 19, 2015
Certified, personal trainers are here on campus to guide you! After a long day of work, it’s hard to motivate yourself to exercise. It’s very tempting to go home, relax on the couch and watch TV. However, getting in a work out after or before your workday is important to stay healthy and keep you energized. Campus Recreation has just the motivation you need; UNH Staff that are members of Campus Recreation are eligible for requesting a Personal Fitness Trainer for a small fee, depending on... Read More
February 12, 2015
There are several moments in life when we are handed situations that cause us to feel nervous or anxious. These emotions can cause us to feel overwhelmed, tense, irritable, and out of control. Anxiety can have severe effects on our body such as feeling fatigued, sweating, stomach upset, pounding heart, lack of hunger and shortness of breath. It is okay to have anxiety in moderation; it helps you maintain focus and can even give you motivation to help you feel prepared. If you ever feel... Read More
January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter. Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that one of the easiest fixes to this problem is to join your local gym. Plenty of different gyms offer holiday membership deals such as reduced sign up fees or even a month or two free! Some facilities may even offer free trial periods. Joining a gym not only gives you somewhere warm to workout... Read More
May 12, 2014
As finals are here, now is a great time to talk about procrastination. It may seem like you have plenty of time to study and finish all your assignments, but with a full course load, you will probably need all the time you can get. Procrastinating and getting distracted can put you way behind schedule. What may seem like a quick Facebook break, can easily turn into an hour long process of looking through random people's pictures (we all know it happens) or taking countless Buzzfeed quizzes. All... Read More
September 20, 2013
Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes. The World Health Organization recommends that all adults between the ages of 18 and 64 participate in 150 minutes of moderate intensity aerobic activity each week. That means about 30 minutes a day, 5... Read More
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