Blog Posts in Category: Mini Workouts
April 1, 2022
How to Better Fit Exercise Into Your Routine Are you so busy that you find it difficult to fit exercising in your day? The CDC recommends that you should get a minimum of 150 minutes of moderate exercise per week, however a lot of people do not have enough time in the day to set aside an hour to workout. Have you ever considered breaking the long session into several mini sessions instead? Interval workouts, or mini workouts, are performed periodically throughout your day. You can set a... Read More
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