Healthy UNH

How Exercise Can Improve Mental Health It's clear that exercise can help improve your physical health but did you know that exercise is actually one of the best ways to improve your mental health too? Running, dancing, swimming, walking, and even gardening is shown to enhance your mood and improve your overall mental wellbeing.  When you exercise your brain releases feel good neurochemicals called endorphins which act as natural pain killers and can "bring about feelings of euphoria and general... Read More