March 25, 2011
Alzheimer’s disease is the most common form of dementia found in people aged sixty-five and older. Today, upwards of 5.3 million Americans are suffering from Alzheimer’s. One person is diagnosed every seventy seconds. Though many cases of Alzheimer’s are gene-related, the majority are not. Studies have recently shown dietary interventions may help protect against mental decline and potentially prevent brain-wasting diseases such as Alzheimer’s. Dietary interventions are as follows:
Dark... Read More
March 16, 2011
Whole grains, fruits, vegetables…who would think those have anything to do with keeping a healthy mind? A great deal of research shows that deficiency in vitamins and essential nutrients can have harmful effects on the body, yet often they are not associated with mental health. Interestingly, there is research proven to support the fact that diets deficient in vitamins such as C, D and B vitamins, as well as protein can cause symptoms of depression or other mental health illnesses.
In an... Read More
February 21, 2011
Established in the UNH community in the spring of 2010, Active Minds is a relatively new student-run group on campus that aims to remove the social stigma that surrounds mental issues on campuses throughout North America. The goal of Active Minds is to provide information and resources to students regarding mental health issues in order to increase awareness and gain support. In discussing the occurrence and characteristics of mental illnesses, Active Minds hopes to encourage students to seek... Read More
February 15, 2011
Unfortunately, that nice, long five-week break is over for college students. Gone (for the next four months) are the days of sleeping for as long as you wanted, going to the gym for as long as you wanted, and not having any lingering class projects hanging over your head. Returning to school and resuming classes after a long break can bring up mixed emotions. According to Reachout.com, several common feelings associated with this change include stress or anxiousness (especially about new... Read More
January 28, 2011
Everyone deserves a voice. The Sexual Harassment and Rape Prevention Program, SHARPP, is open to anyone in the UNH community (students, faculty, and staff) to help you find your voice. Going through domestic or sexual violence is terrifying. SHARRP’s advocates work with you to connect you to the right resources to help you get back on your feet.
The SHARPP program is located in Verrette House, across the street from Stoke Hall. It is open 8:00 am to 4:30 pm Monday through Friday. During these... Read More