December 21, 2012
Middle and high school are notorious for being difficult. Changing bodies and expectations have been the inspiration for many books, movies and TV shows. These tough times of life have been stereotyped and turned humorous. Bullying in middle school and high school has been considered normal- almost a rite of passage in modern America.
However, in recent decades, the truth about bullying has been pulled forward into our social viewpoints. Bullying is not funny, and it is not okay. It affects... Read More
December 19, 2012
Do people describe you as an over-achiever? Do you strive for perfection? Are your friends amazed by your organizational abilities and timeliness? These traits describe people with “Type A” personalities. People who exhibit type A personalities tend to be very well on top of things, but having this sort of personality actually raises your risk of cardiovascular (heart) disease later in life, as proven by research done a few years ago.
New research also shows that people with lots of stress in... Read More
November 13, 2012
Autumn can be a wonderfully relaxing time of the year, with the weather cooling off, and new festive activities becoming more and more abundant. Although for many college students, when the foliage starts to change, so does the pace of schoolwork. And fall is always a time for exams, which can be taxing on your mental health. It is also a time of increased risk of sickness as cold and flu season encroaches.
However, one great way to distress, unwind, and protect your mental health is to pick up... Read More
November 7, 2012
New Hampshire was extremely fortunate not to receive the full force of Hurricane Sandy; however, students here come from all over the country. If you happen to be from one of the hard hit areas, such as New Jersey or New York, do not hesitate to talk to a friend or a support system about it. Keeping one’s mental health as high as possible during a time of devastation can be very difficult, but reaching out to a friend or to family members back home can help your emotions stay elevated. Although... Read More
November 5, 2012
Now that we are officially a month into the semester, the first wave of exams has come and gone. Having more than one test in a week is tough, especially when it comes to managing your time. Getting a low or failing grade on a test is not the end of your college career, but it should be used as motivation to do better the next time around. As a student one can blame a bad exam grade on the teacher, any distractions, that one class you missed, or just overall bad timing. Little things in life... Read More
October 18, 2012
Ever feel like your moods are out of whack? According to Woman's Day magazine, there are certain foods you can eat to tame your wild moods. Being a college student means you get your fair, or unfair, share of stress. In order to combat this stress, studies show that eating just a small piece of dark chocolate a day helps to reduce stress hormones like Cortisol and Catecholamine from flaring up, which helps to decrease overall stress. I'm sure you've woken up early for your 8 AM feeling super... Read More
October 15, 2012
Who makes you happy? Chances are it is someone that you spend a significant amount of time with. A study done by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego conducted a study on how an individual’s social network affects their happiness levels. They found that individuals who associate themselves with cheerful people have a happier demeanor and consequently a better sense of well-being. The effects of one person’s happiness... Read More
September 21, 2012
After our first week of classes I think it is safe to say that some of us are overwhelmed by our class schedules, afraid of future homework and project loads and are already stressing for the exams that span our whole semester. Instead of making yourself crazy, engage in some of these stress reducing behaviors.
1. Get some Zzzzzzzzzzzzzzz's: College students are notorious for staying up all night "cramming" and then waking up for class four hours later. In order to function properly, it is best... Read More
April 13, 2012
The physical benefits of exercise are commonly known, such as weight control, cardiovascular fitness and muscular endurance. However, studies show that although exercise is a physical activity, it has an effect on our mental state as well. A study conducted at the University of Haifa International School found that exercise reduces depression and burnout rates. The study analyzed 1,632 Israeli workers through questionnaires and follow up appointments over the course of nine years. The... Read More
March 14, 2012
The World Health Organization defines health as “physical, mental, and social well-being, and not merely the absence of disease or infirmity”. Too often, this holistic view is forgotten. The interdependence of all aspects of health is important when creating wellness programs.
Manadnock Family Services, a non-profit, comprehensive, community mental health service in Peterborough, NH, recognizes the important connection between physical and mental health through their In SHAPE program. Launched... Read More