Blog Posts in Category: Meditation Videos
March 31, 2015
The semester is coming to an end, and many of us are beginning to feel the stress that comes with it. April is the perfect time to work on reducing our stress levels, considering its National Stress Awareness Month! Here are four ways to celebrate National Stress Month Awareness Month here on campus: Massage therapy involves working on the body with pressure to promote relaxation and well-being, while also removing stress. UNH offers discounted prices to UNH employees and students. One of the... Read More
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Benefits Beyond The Mat
Yoga is both a mind and body practice that people have been doing for... Read more
Embrace Mindfulness And Learn To Live In The Moment
Mindfulness is to be fully present in the... Read more
Slow Down And Enjoy
Mindful eating seems to be a popular topic in the nutrition world. What does... Read more
