September 1, 2017
Find Out More About UNH Health and Wellness Mindfulness and Meditation Classes
Being in college can be stressful. Between classes, homework, extracurricular activities, jobs, and keeping a social life, there isn’t much time for relaxation. This is where mindfulness and meditation can help!
Why mindfulness and meditation? UNH Health and Wellness has chosen this platform to help students become more aware of what is going on around them and become more conscious of the present. Benefits include... Read More
June 11, 2015
Stress Relieving Techniques to Help You Unwind
In today’s society, we are so often bombarded by technology and the responsibilities that come with it. It can be hard to not let yourself become stressed out from all the different emails, appointments, phone calls, texts, work, etc that come along with living in a high paced world. To help yourself unplug from this technologic life, take five to ten minutes out of your day to practice a meditation technique.
There are many different ways to help... Read More
March 31, 2015
The semester is coming to an end, and many of us are beginning to feel the stress that comes with it. April is the perfect time to work on reducing our stress levels, considering its National Stress Awareness Month!
Here are four ways to celebrate National Stress Month Awareness Month here on campus:
Massage therapy involves working on the body with pressure to promote relaxation and well-being, while also removing stress. UNH offers discounted prices to UNH employees and students.
One of the... Read More
January 8, 2015
Do you ever feel like you are always on the go and you don’t have any time to relax? Are you finding it difficult to have that “you time”. Well don’t you worry because there is a solution! Meditation is a simple and fast way to bring inner peace within yourself and wipe away the daily stressors in life and to help you to feel more relaxed. It is an experience when you quiet your mind, relax your body, and awaken the sprit inside of you. Meditation can be practiced anywhere whether you are... Read More
September 10, 2012
Many students only think about going to the Health Services when they are sick enough to miss class, myself included, but this year Health Services wants to really promote personal well-being. The other day, the Director of Education & Promotion, Kathleen Grace-Bishop, came to speak to a student group that I am involved in. She spoke about what Health Services has to offer, and I was completely blown away. She emphasized that they have recently hired two new massage therapists to keep up... Read More