Blog Posts in Category: meditating
June 5, 2013
I’ve always loved stretching and meditating. I can attribute this practice to my mom, who teaches Hatha yoga. Growing up, stretching was a part of my daily life. If I were stressed, I would do some stretches and deep breathing to try to calm down. This practice has followed me to college and has helped me calm down many times when overwhelmed with academic and personal commitments. I usually have practiced on my own, but have recently started taking yoga classes downtown at Three Bridges Yoga... Read More
Recent Posts
How Physical Activity Can Prevent Cardiovascular Disease
We have always heard the general... Read more
Prioritizing Your Wellness this Semester
Welcome back, Wildcats! We have officially made it through... Read more
Starting the Semester Well Rested
As the spring semester is now among us, it is time to get back... Read more