March 27, 2017
Learn About UNH’s Women’s Self Defense Class
Have you ever felt unsafe or intimidated walking home alone at night? Especially when there doesn’t seem to be many people around besides you. This can be a common situation on a college campus, and it can make people feel uneasy. Now you can learn how to defend yourself in the hopes to feel safe on campus, and wherever you go.
UNH Campus Recreation is offering a self defense class for women, that follows The Rape Aggression Defense (RAD) System.... Read More
February 15, 2017
Join UNH’s Student Nutrition Association
Here at UNH, a lot of people are looking for more ways to get involved on campus, and even more people are looking for ways to stay healthy. So, are you interested in a healthy living and wellness? UNH’s Student Nutrition Association (SNA) is the perfect place to bond with fellow classmates and learn more about staying healthy as a college student.
This on-campus club is open to all majors, anyone who is interested in health and wellness. SNA hosts... Read More
February 8, 2017
Are Fats Actually Good For You, or Should They be Avoided?
With nutrition advice changing on a seemingly day-to-day basis, does anyone really know what is considered “good” anymore? There are diets that praise protein and make carbs the enemy, compared to diets that worship carbs and give fats a bad name.
Fats provide nine calories per gram making them the densest macronutrient we can eat. There are three types of fats including unsaturated (monounsaturated and polyunsaturated), saturated, and... Read More