November 26, 2014
Do you feel as though you have a to-do list as long as your arm?
One of the most common causes of stress is feeling pressured by a lack of time. The managing of time and the managing of stress go hand in hand. Managing one is necessary to effectively manage the other. Feeling as though you have too much to do and not enough time to do it in can create a significant amount of stress.
Individuals who experience high levels of stress are not only likely to exhibit reduced motivation and... Read More
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
June 10, 2013
Anxiety is defined as apprehension to an upcoming event and as college students, we have plenty of reasons for having anxiety. Anxiety can stem from an upcoming test, ten page paper, an overflowing to do list or even just finding a parking spot in order to make it to class on time. Symptoms to look for in determining if you suffer from everyday anxiety are things like increased heart rate, lack of concentration in school and work, having issues sleeping or just not being your normal self. If... Read More