April 4, 2018
Learn what you can do to stay healthy, ultimately reducing your healthcare costs.
Incorporating healthy behaviors in your daily life can go a long way toward improving your health and lowering your risk of many diseases such as cancer, heart disease, stroke, and diabetes. Focusing on staying healthy and preventing diseases will ultimately reduce your healthcare costs in the future.
Five things you can start doing now that will not only keep you healthy, but also save you money include:... Read More
January 26, 2015
As the wind blows and the snow falls, staying indoors next to fireplace seems like the place to be. Staying active is the key to get through this season. Be creative with your physical activities. While cooking a meal for the holidays, curl soup cans while you wait for food to be ready. Getting the house ready for guests is a perfect time to incorporate creative fitness. Mopping and sweeping the floors will get your whole body moving. So put on the holiday music and dance while cleaning up the... Read More