Blog Posts in Category: Light Therapy
January 12, 2016
Improving Your Mood During the Colder Seasons As it gets colder, the days get shorter, and the winter blues are among us. Getting out of bed or going to the gym may require extra effort. You find yourself eating potato chips and desserts more often than you used to. You may be affected with seasonal affective disorder (SAD) if you feel less energetic and more irritated as the winter season approaches. According to the National Alliance on Mental Illness, SAD is “characterized by recurrent... Read More
February 23, 2015
Since February is National Boost Your Self Esteem Month, here are five tips to help you keep your head high during these cold winter days! 1. Exercise. Not only is exercise physically healthy for you, but it also will keep your confidence high. Thirty minutes of aerobic exercise will release beta-endorphins that increase feelings of well being, and lower levels of cortisol, which will lower your stress and anxiety. The Hamel Recreation Center is a great place to exercise here at UNH! It has... Read More
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
March 29, 2013
In the current economic times, people are looking anywhere they can to cut costs in their life. According to research conducted by the Milken Institute, more than half of Americans suffer from at least one chronic disease, many of which are preventable. According to calculations by the Milken Institute these diseases cost Americans and the government $1.3 trillion annually. This money comes out of the pockets of Americans as well as from the government, affecting every American in one way or... Read More
January 14, 2013
It is typically right around now when we look into the mirror and ask, “Who is that pale person staring back at me?” In Durham there are several locations that offer tanning and promote specials that claim to save you money, but will you really be saving money in the long run? Dr. Harley Haynes, vice chairman of the Department of Dermatology at Brigham and Women's Hospital in Boston, and a Harvard Medical School professor stated, "There is no evidence at all that you can use UV radiation to... Read More
Recent Posts
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
The Power of Journaling
During my sophomore year here at UNH, I took a class for a major... Read more
