Healthy UNH

It’s Less of a Diet and More of a Lifestyle What does the evidence-based traditional Mediterranean diet really mean? Well, it is hard to define because it incorporates diet patterns from various countries surrounding the Mediterranean Sea. The word “diet” has a negative connotation of being restrictive, but this is more of a lifestyle. According to Ancel Keys, and the Seven Country Study, “The food is highly palpable, prevents chronic disease, promotion of greater longevity and quality of life... Read More