November 1, 2019
Easy Ways To Check Up On Your Mental Health
November is all about being present. As the semester goes on and finals week approaches, students will need to check up on their psychological well-being. Today, college students are under a lot of stress and may not make the time to check up on their mental health and prioritize mindfulness. There are many fast and easy ways to complete this important task.
Students at UNH can go to Psychological and Counseling Services, or PACS. Under the Self-... Read More
October 30, 2019
5 Things You Can Do To Make Your Work Week Healthier
Having a job with fluctuating hours can make it difficult to stick to a certain nutrition and meal schedule. Here are some ways to stick to your healthy habits:
Do your best ot eat three full meals a day. Your plate should be half full of fruits and vegetables, and the other half should be grains and protein. Aim to make your grains "100% whole grain" and for your proteins to be either nuts, eggs, beans, tofu, or meat and seafood.
Resist... Read More
October 3, 2019
The Benefits Will Amaze You
What has you stressed out today? Let’s face it – almost everyone is stressed out with everything on their to-do lists. One of the many reasons people start to meditate is because of the benefits gained from the practice. Mental and physical stress creates a chemical reaction in bodies that causes a higher level of the stress hormone called cortisol, this chemical helps your body deal with stress. By meditating, people’s stress levels will be reduced, an improvement... Read More