Healthy UNH

When you are feeling stressed, laughter has great short-term and long-term effects!  The end of the semester is often a stressful time for everyone. This can lead to tension in the office or at home. How can you get rid of tension and stress? Try laughing! Laughing is a great way to relieve stress! Whether you’re laughing with one of your coworkers or at funny video on YouTube, laughing has a positive impact on your mental and physical health. According to the Mayo Clinic, laughing can: Improve... Read More