Blog Posts in Category: Kelley Simpson
August 12, 2013
Smoking is a tough habit to break, but if you can steer clear of tobacco you can significantly decrease your health care costs! Cigarette smoking is the number one cause of preventable death and disease in the United States. High health care costs are a result of unhealthy behaviors and smoking is certainly one of these. By kicking this addictive habit to the curb you will be creating a healthier lifestyle for yourself and lowering your healthcare costs. The American Lung Association reported... Read More
July 24, 2013
What are antioxidants anyway? Most people understand that they’re beneficial to health, but may be unsure of what they are or how they work! Our cells need oxygen to perform vital tasks, such as transferring energy stored in food, or for powering our muscles. When our cells use energy, they produce a by-product of organic molecules known as free-radicals. Unfortunately, these free radicals are damaging to our bodies. They can lead to aging, tissue damage, cancer, heart disease, diabetes, and... Read More
June 24, 2013
Dietary Supplements have become a staple in many Americans diets today. There are hundreds of different dietary supplements available on market shelves and it can be overwhelming trying to decipher which products are both safe and effective. One important thing to note is that the FDA does not monitor the production and safety of supplements—that is the manufacturer’s job. This is why it is extra important to make sure you are purchasing from a reliable source! When consuming a healthy diet... Read More
May 22, 2013
Employee Wellness Programs Cutting Healthcare Costs An employee wellness program is a great way to promote health and wellness among your staff. Prevention is key to lowering healthcare costs! Not only will this benefit each employee on an individual level but it will also help to lower healthcare costs within a company. Employee wellness programs are designed to improve general health and well being, increase work ethic and decrease potential injury or illness. These programs also help to... Read More
May 13, 2013
Whether we like it or not, technology has become a part of our everyday lives. We rely on it for quick information, social networking, job searching, school related assignments, and entertainment for when we are bored. But is being constantly connected to the technological world affecting student’s mental health? It is rare to find a college student that does not have a cell phone, laptop computer, email and Facebook account. A poll taken by The Jed Foundation found that 90% of college... Read More
April 29, 2013
Will you be an incoming first year student at UNH in the fall or know of anyone that will be joining our campus next year? If so, PAWs is the perfect program to get an early start on your UNH experience! The Pre-Orientation Adventure for Wildcats is a 6-day, 5-night outdoor trip for incoming freshmen. This is a great trip to help students transition from high school and develop an early sense of involvement at UNH. PAWs will give you a head start on creating everlasting bonds and friendships... Read More
April 5, 2013
Public health works to prevent disease and prolong the lives of individuals. To accomplish this, public health works at a community level to improve and protect the health of our communities and empower them to achieve health goals and make lasting changes. There are many different social determinants that shape the lives of communities throughout the United States and public health officials work to provide services needed for all populations. The Center for Disease Control has created a... Read More
March 20, 2013
On Wednesday, March 20th 2013, UNH will be celebrating National Kick Butts day! It’s time to kick those smoking habits to the curb! This day of activism was created to help stop the use of tobacco by youth and college students. There will be close to 1000 programs taking place throughout the country, and UNH will be a great contributor! Tobacco is the main cause of preventable death in the United States and costs our country close to $96 billion in health care costs annually. Help advocate... Read More
March 4, 2013
Remember the days when you would cry at the mention of bed time? All the fighting for only an extra hour of TV time. As a college student, sleep seems to become more of a reward; one that you could not be happier to achieve! When your work is done for the day you can finally relax and dream away all of your stress. More and more sleep is being lost today though, especially in the lives of college students. Not getting enough sleep can harm your physical health, mental health, and overall... Read More
Recent Posts
Committing To Self-Care
I have always been an avid practitioner of yoga, but convinced myself that... Read more
Healthy, Easy, And Fun To Make: Fresh Spring Rolls!
It can be challenging to think of fun, new, and... Read more
There Are Many Reasons Why Alone Time Is Important
Social media causes us to be connected with our... Read more
