Blog Posts in Category: Katrina Heisler
February 2, 2012
Have you noticed that your doctor has been referring you to a specialist more often then diagnosing and treating you in their office? Well, according to a study published in the Archives of Internal Medicine the likelihood that a doctor refers a patient to a specialist has doubled from 1999-2009. This means that the estimated number of visits that resulted in a referral jumped from 40.6 million to 105 million. The New York Times recently addressed this issue and attributed it to the rising cost... Read More
January 5, 2012
Crunches, sit ups, planks; just some of the many abdominal exercises we do daily in an effort to achieve the coveted “six pack”. According to an article in the New York Times, researchers at Indiana State University are questioning if the crunches are really worth it. It was previously thought that a stronger core will improve your overall physical performance, but after conducting a fitness test, results showed no correlation “between robust core muscles and athleticism”. This finding was... Read More
November 29, 2011
Recently I have noticed a campus-wide discussion examining the pros and cons of the sale of energy drinks on campus, specifically Red Bull. Why is it that students are so passionate about having energy drinks on campus? What are effects to the human body from energy drinks? So do energy drinks like Red Bull really have a positive effect on the brain or could students survive with out it? The ingredients in Red Bull include caffeine which stimulates mental functions such as alertness,... Read More
October 28, 2011
Trying to lose weight or find the motivation to get to the gym? There’s an app for that. Gone are the days of technology holding back the couch potatoes, technology has now made it easy enough to have a personal trainer in the palm of your hand. There are hundreds on weight loss apps on the market for your smart phone that can help you track how much you’re eating, how many calories you burned on your run, fitness tips, and even personalized workout plans. Who needs a trainer or even a gym when... Read More
September 28, 2011
As some of you hopefully know about already, Healthy UNH is running its third campus-wide Fall into Fitness Event for students, faculty and staff. For those of you who don’t know, you have only a few more days to sign up for this fitness competition. To participate in this competition is easy; form a team of 1-5 people and register yourself or your team by September 29 on the Healthy UNH website. Between October 3 and October 30, teams will keep track of their fitness minutes weekly and enter... Read More
September 23, 2011
Paying more than the price of a gallon of gas for a product that American’s could consume for free would be foolish, irrational, and uneconomical, right? Then why do we spend nearly $21 billion purchasing something that can be easily be acquired by flicking on your faucet? I’m talking about water. Author Charles Fishman writes in his book, The Big Thirst: The Secret Life and Turbulent Future of Water, that Americans are spending "more on Poland Spring, FIJI Water, Evian, Aquafina and Dasani... Read More
September 13, 2011
I’m not ashamed to say that this weekend I found myself standing in front of my pantry looking for something to satisfy my snack craving when I spotted it, the bags of Lays Potato Chips. The golden yellow bag looked so tempting and delicious I told myself, “I’ll just have one”. Lets all be honest… who can have just one chip? Next thing I know, the bag is sitting next to me on the couch and I’m elbow deep. We’ve all done it. Face it, chips are addictive! In one ounce of Lays Potato chips, or in... Read More
May 13, 2011
Whether you are contemplating cutting meat out of your diet to try and lose weight, be more friendly to animals, or because you just don’t enjoy a big, juicy, burger anymore, there are eight essential nutrients you are going to have to ensure are in your new meatless meal plan. Many times, when people decide to go all green and stop eating meat, they wind up depriving themselves of important nutrients. There are those who replace meat with hearty vegetables, beans, legumes and nuts, while... Read More
May 4, 2011
We all have our personalized exercise plans when we lace up for a workout. There are the muscle men that spend their entire gym sessions lifting weights, while there are others who hit the roads for long runs. So who is more effective at working out? When discussing lifting weights versus cardio, is one really better than the other? Well, Women’s Health Magazine says that it depends! The battle of strength versus cardio is squashed as research and experts dish out advice on when to hit the... Read More
April 29, 2011
Stereotypes on masculinity in today’s society have told men for decades to “suck it up” and “be a man.” And while young boys are teased for being “mama’s boys” a new study presented at the American Psychological Association meeting suggests that it may be good for your mental health. Through a study published in TIME Magazinetitled “Being a Mama’s Boy; good for your health?” Carlos Santos, a professor at Arizona State University's School of Social and Family Dynamics found that adolescent boys... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
