February 24, 2015
Are you a UNH staff member in need of some mental relaxation?
The work week can be stressful, challenging and exhausting. In today’s economy, most workers have increased responsibilities both at work and at home, as well as deadlines to meet and bosses to please. According to the American Massage Therapy Association, massages can help to reduce symptoms of anxiety and depression, improve sleep, relieve pain and muscle tension, improve blood circulation, and help to prevent future medical... Read More
February 10, 2015
Did you know February is American Heart Month?
I’m not talking about chocolate and Valentines Day, but I am talking about preventing high blood pressure, heart disease, and stroke!
Cardiovascular Disease is the leading cause of death in the United States. It is vital to incorporate physical activity into your daily routine. But exercise doesn’t have to be boring or mean hitting the gym!
Get moving on campus today! Grab a fellow staff member and head over to the Whitt for open skate. Whether it... Read More