Blog Posts in Category: Katelyn Coe
March 9, 2016
Are You Looking to Explore This Semester? With all of your exams and papers, it is time you give yourself a well-deserved break! Campus Rec provides the opportunity for students to participate in outdoor trips throughout New Hampshire and the New England area. Just because the weather is cold doesn’t mean you have to stay cooped up in your dorm room! Outdoor adventures offers all-inclusive trips for beginners and experienced participants. As a reminder, adults should get at least two and half... Read More
March 2, 2016
It’s Less of a Diet and More of a Lifestyle What does the evidence-based traditional Mediterranean diet really mean? Well, it is hard to define because it incorporates diet patterns from various countries surrounding the Mediterranean Sea. The word “diet” has a negative connotation of being restrictive, but this is more of a lifestyle. According to Ancel Keys, and the Seven Country Study, “The food is highly palpable, prevents chronic disease, promotion of greater longevity and quality of life... Read More
January 12, 2016
Are You Sick of Just Walking on the Treadmill? Most people go to gym and just hit the treadmill or elliptical because they are too nervous to go near the weights. Individualized training can teach proper technique and form of every exercise. According to the CDC, “Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.” Working with a personal trainer is the fastest way to improve your overall... Read More
December 9, 2015
Does The Holiday Season Make You Tense? With the holidays quickly approaching, many moms and dads may have an increased stress level. You are likely thinking about countless hours of decorating, cleaning, cooking, shopping for gifts, and driving from party to party. You end up feeling overwhelmed and exhausted and in need a vacation. However, you can make this year different! Be realistic, planning ahead will help to minimize your stress level. Don’t be tempted to leave you “to- do list” until... Read More
December 3, 2015
The holidays are just around the corner… are you prepared? Holiday parties are a great way to come together with family and friends, but we all know that over-eating leads to increased pounds on the scale. How do we avoid over-indulging around the holiday season? Instead of focusing on what foods are considered off-limits, we need to focus on moderation. Eating Grandma’s famous baked lasagna and apple pie isn’t the problem. The problem is eating two massive servings of grandma’s family recipe,... Read More
December 1, 2015
Be educated on what your student health fee covers According to NIH, “Close living quarters, shared restrooms, and a lot of social activities make a college student more likely to get sick during the academic year.” For most college students, mom and dad always took care of doctor’s appointments and the cost of medications, but now you are on your own. It is time that you learn the basics when it comes to paying for your health. It’s rare to find a student who isn’t counting on every penny to... Read More
November 17, 2015
It’s never too early to take steps to prevent heart disease! “Uncontrolled high blood pressure is a leading cause of heart disease and stroke. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure.” High blood pressure presents no symptoms or warning signs! So, that’s why you need to be informed on your number. You can get your blood pressure checked for free at... Read More
October 21, 2015
Incorporate Exercise Into Your Routine As college students, we are constantly juggling our busy schedules. Classes, work, internships, socializing, and student clubs take up most of our days. We spend hours sitting in lectures, labs, and Dimond library, leading a pretty sedentary lifestyle. Did you know that incorporating exercise into your routine can combat the negative effects of so much sitting? “It turns out that regular exercise, especially before academic efforts, can improve your... Read More
October 13, 2015
Here Are Some Facts That Might Help You Kick the Habit For Good It’s not like you are lighting up a cigarette. Since you aren’t breathing in smoke, moist snuff or “dip” is not harming your health, right? Wrong. Three percent of American adults are smokeless tobacco users. They run the same risks of gum disease, heart disease, and addiction as cigarette users, but an even greater risk for oral cancer. Smokeless tobacco is not an effective way to quit smoking. However, there are alternatives to... Read More
October 8, 2015
October 8th is National Depression Screening Day 2015 marks the 25th anniversary of this important event Held annually during Mental Illness Awareness Week in October, National Depression Screening Day (NDSD) is comprised of awareness events that include an optional screening component. It began as a way to reach individuals across the nation with important mental health education and connect them with support services. “NDSD provides free, anonymous screening for depression, generalized... Read More
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How One Small Change Made a Big Impact
It has been a while since I addressed chronic stress in my... Read more
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
