January 13, 2021
The Power of Journaling
During my sophomore year here at UNH, I took a class for a major requirement called, “Stressed Out: The Science and Nature of Human Stress”. Besides learning about the actual chemistry and physiology of stress responses in the human body, we spent a lot of time learning about different stress management exercises and had time to discuss and reflect on those experiences. Of course we covered the basics; yoga, deep breathing, etc. But one day we did a journaling exercise... Read More
June 5, 2017
The Simplest Things Can Be The Greatest Stress Reducers
Writing down your thoughts, your ideas, and feelings can help your mental health in unexpected ways. Whether it’s about your good days or your bad days, writing about it can help make you feel better.
I recently went on a volunteer trip to Bali. Every few nights, I sat myself in front of beautiful scenery and started writing. I wrote about my excitement being there, my thoughts on the importance of traveling alone, and reflected on how... Read More