Blog Posts in Category: Jessica Palmer
August 13, 2015
Campus Wellness Promotion is Important For Healthy, Happy Students While attending the University of Newcastle for a semester in Australia, I came across the University of Newcastle Healthy UoN plate. This plate gives guidance for a healthy meal very similarly to the Healthy UNH Wildcat Plates seen around UNH dining halls in Durham, NH. Half of the plate is designated for fruits and vegetables, one quarter is protein, and one quarter is grains. It is exciting to see similar advice and nutrition... Read More
August 6, 2015
Which is Better For You, Coffee or Tea? Many people reach for a caffeinate beverage these days to keep them going during their busy schedules. When it comes to getting a little boost of energy, is it healthier to reach for coffee or tea? I found a nutritional breakdown written by Prevention which looks at the nutritional benefits of both coffee and tea. This article compares nutrients including potassium, calcium, folate, protein, and caffeine, some of which you may have never known were in... Read More
June 25, 2015
Why Shop At Farmers Markets? Farmers markets are one of my favorite food destinations. Not only do you have homemade, fresh products at your fingertips, but you also get a look at all sorts of new foods at a reasonable price. While studying abroad in Australia, it was even more exciting for me with exotic local fruits and vegetables and great deals verses a supermarket. I often find that different booths will have the same fruits and vegetables but different pricing, so make sure to scope it... Read More
June 17, 2015
Coastal Fitness Trails in Eastern Australia; A New Approach to Outdoor Fitness Do you love the outdoors but don’t want to leave the equipment routine at your gym? Australian communities may have found a great new approach to outdoor fitness. I have traveled to several coastal communities during my semester abroad and have come across many fitness trails. These trails stretch for several kilometers along the coastline and have a variety of exercise station checkpoints. Stations include: Pull up... Read More
June 4, 2015
A distinct, savory spread that you’ll either love or hate. The infamous Vegemite originated in the land down under and has been around since the early 1900s. This savory spread is packed with B vitamins and was originally popular in the armed forces. The spread has also been prescribed by doctors as a vitamin B supplement. One serving provides 25-50% recommended daily intake of folate, vitamin B1, B2, and B3 (also known as thiamin, riboflavin, and niacin). B vitamins are water soluble and... Read More
April 14, 2015
Need a new comfort food? Try an Australian meat pie. If you’re looking for a fast Australian meal, go to a local food cart and ask for a meat pie. It is a classic Australian dish and was the first thing I ate when I landed in Sydney for my study abroad semester! Like many cultures, this meal includes the key components of a protein, grain, and vegetable. It fills you up fast and is an easy, on-the-go item. You can order different ingredients for a meat pie but each has the same presentation.... Read More
March 17, 2015
Did you know UNH has a state-approved Travel Clinic for academic, professional or personal travel? Winter months in New England can get harsh at times and this encourages many families and individuals to make travel plans to a warmer destination. Here at UNH, Health Services offers resources and immunizations at their Travel Clinic to make sure our UNH community stay healthy while traveling. Whether it’s for work, academics, or pleasure, it is important to be health conscious while traveling.... Read More
March 9, 2015
For many of you spring break is right around the corner and pale, winter skin can take a beating in the hot sun. It is important to protect your body when it isn’t used to sun exposure after the long winter months. One thing I’ve learned as I study in Australia is not to test your limits with the sun. In many tropical destinations the sun’s UV rays are much more powerful than we are used to in New England summers. For example, in Australia there is a thinner ozone layer above the country. In... Read More
February 2, 2015
If you are in need of a medical procedure, call a nurse at Tandem and they will help you find the least expensive provider in your area. They will then reward you with cash depending on the magnitude of your savings. For example, if you are able to find a lower cost provider and save $500 on the procedure, Tandem will reward you with $100. This is a way to entice users to find the most affordable healthcare procedures, and the nurses help you through the process making it very simple. It’s a... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles? We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end? “The World Health... Read More
Recent Posts
The Very Best Granola
On this week’s edition of “Cooking with Healthy UNH Interns!” Layla and I... Read more
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
