Blog Posts in Category: injury
October 18, 2018
Do You Know When To Stop Working Out? Working on your fitness is always a good idea, but understanding when you are working out too much is critical to proper muscle building and recovery. In order to continue muscular and fitness growth, recovery days are key. If you do not let your body properly recover, you are putting yourself at risk for injury. Certain injuries such as stress fractures, and intercostal strains can progressively get worse if not treated properly. A common misconception is... Read More
March 30, 2018
Unintentional injuries are the 3rd leading cause of death in NH, behind cancer (as the #1) and heart disease (as the #2). As a nation, there were 161,000 people who died from preventable unintentional injuries, according to the American Public Health Association. Most leading causes of death have been on a steady decline, aside from unintentional injuries which has been on a rapid increase in the last few years. These increases in unintentional injuries are most likely due to increasing opioid... Read More
October 14, 2014
It’s Saturday afternoon and your 6-year old son falls and injuries his wrist during a soccer game. His wrist is now tender and swollen, but your physician’s office is closed for the weekend. What do you do? When someone needs immediate medical care the first line of advice is to seek help at the nearest emergency room. But is this truly an emergency? A trip to the emergency room almost always involves a long wait and a high copay. Urgent care centers offer an alternative option for individuals... Read More
Recent Posts
Tips for Keeping Your Workouts Fresh and Fun
Think about your workout routine: do you enjoy it? Are... Read more
How Simple Affirmations Can Change Your Life
How do you talk to yourself? Are you nice and... Read more
Keep Your Mind in Shape!
Mental fitness can be defined as having and maintaining a state of well-... Read more
