Healthy UNH

Here’s to Making Hydration More Enjoyable! More research has been published on the benefits of drinking water. However, let’s face it—plain water can be a little boring sometimes. It might be easier reaching for the fruit soda or juice for some bold flavors, but you can easily infuse your own water as a healthier option! By adding fruits, veggies, and herbs in your water and infusing it overnight or for a couple of hours, getting yourself hydrated can be more fun than tedious. Here are some... Read More