Healthy UNH

Health and healthy are words you hear daily. Many people will think of “fitspiration” and thin men and woman as being the picture of health. I disagree with the notion that healthy is synonymous with being thin. Health should be individualized and encompass balance of mental and physical health.  According to the Merriam-Webster dictionary health is defined as “the condition of being well or free from disease.” Though I agree that being free of disease improves ones’ health I believe that there... Read More