Blog Posts in Category: hydration
June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink! The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
December 7, 2012
It's officially finals time! We're at the last stretch of our semester, but for most of us, the hardest part of our semester. I don't know whose idea it was to make the hardest part of our year the part where we are all mentally exhausted, but we just need to man up and get it done. With finals on the brain, I know it is hard to even think about anything but the upcoming finals looming over our heads, but it is crucial to be eating smart during finals to increase your brain function as much as... Read More
Recent Posts
How November Can Bring Change to the ACA
Since the 2010 passing of the Affordable Care Act (ACA),... Read more
Getting the Family Outside this Fall
Many parents all around the country now have kids attending... Read more
Current Recommendations for Physical Activity
In 2008, the Department of Health and Human... Read more
