July 13, 2015
What Physical Activity Can Do For You!
According to the American Heart Association, “Adults need 150 minutes of moderate exercise per week. For People who benefit from lowering blood pressure and cholesterol, we recommend 40 minutes of aerobic training 3 to 4 times a week to lower the risk of heart attack and stroke.”
UNH staff members, it may seem overwhelming to begin exercising when you have no prior experience or have been sedentary for a long time, but it’s time to get off the couch! You... Read More
April 4, 2013
The average full-time employee in the United States works 30 hours or more per week. That adds up to a lot of time spent in the workplace each year! While many people take steps to create a healthy living space at home it can be challenging to stay healthy while at work. While it might not be possible to control where you work, there are steps you can take in order to try and stay healthy while on the job.
Some jobs have moving incorporated into them, but many Americans work desk... Read More
November 28, 2012
A college student’s life is a constant struggle between balancing class, studying, work, exams, internships, any type of social life and much more. Even reading that list is tiring. Trying to find time to simply fall sleep can even feel like a monumental challenge. With that being said, fatigue for a college student is almost expected, in my opinion. Luckily, according to Women’s Health Magazine, there are other ways (besides getting 8 hours of sleep each night!) to fight back against those... Read More