December 9, 2015
Does The Holiday Season Make You Tense?
With the holidays quickly approaching, many moms and dads may have an increased stress level.
You are likely thinking about countless hours of decorating, cleaning, cooking, shopping for gifts, and driving from party to party. You end up feeling overwhelmed and exhausted and in need a vacation.
However, you can make this year different! Be realistic, planning ahead will help to minimize your stress level. Don’t be tempted to leave you “to- do list” until... Read More
December 3, 2015
The holidays are just around the corner… are you prepared?
Holiday parties are a great way to come together with family and friends, but we all know that over-eating leads to increased pounds on the scale. How do we avoid over-indulging around the holiday season? Instead of focusing on what foods are considered off-limits, we need to focus on moderation.
Eating Grandma’s famous baked lasagna and apple pie isn’t the problem. The problem is eating two massive servings of grandma’s family recipe,... Read More
December 29, 2014
During the holidays there is a great deal of excitement and anticipation. However, many people also experience a great deal of stress. The chaos of shopping, planning parties, and reuniting with friends and family can all lead to an array of contrasting emotions. How can you ease the stress?
First, manage the chaos. It is important to stay grounded during the holidays with your normal routine. In order to conquer your holiday tasks try printing out a blank calendar and schedule everything that... Read More
December 22, 2014
With the holiday season upon us, we’re shopping, sending holiday presents, hosting parties, and traveling, This in addition to full filling our typical responsibilities. With all the chaos, how much time do we actually spend with our families and friends? More than 40% of employees neglect other aspects of their life because of work, which may increase their vulnerability to mental health problems. The Mental Health Foundation reports that an estimated three in ten employees will experience a... Read More