Blog Posts in Category: Hiking
October 27, 2014
The weather is getting cooler and the leaves are falling, but that doesn’t mean you have to huddle up for winter quite yet. Campus Rec Outdoor Adventures is offering some great fall trips to stay active outside before the snow falls. It’s mid-semester and many students are getting bogged down with school work, but it is important to continue exercising and getting physical activity even as we start to head indoors more. It will keep you healthy, both physically and mentally, while approaching... Read More
April 25, 2014
Looking for a new spin on your current workout routine? Skip the gym next time and instead, take on the mountain! Hiking in beautiful New England not only gives you the opportunity to get a breath of fresh air and clear your mind, but hiking is also a powerful cardio and strength building exercise! While getting in a great cardio workout, strengthening your muscles and improving your balance, hiking can also decrease your risk for heart disease, hypertension, diabetes, osteoporosis and... Read More
April 16, 2014
As the ground is finally unthawing and the leaves are starting to grow, it's time to start getting outdoors again! Spring is finally (FINALLY) here and what better way to celebrate than to enjoy the sunshine and fresh air while working out? One of my favorite outdoor activities is hiking. It's a really great form of exercise and can also be good for your mental health. Hiking has similar health benefits as walking, such as a lower risk of heart disease, high blood pressure, and diabetes, plus... Read More
January 8, 2014
Are you an outdoor adventure enthusiast? Interested in seeing what the great outdoors can offer you for physical activity? Well the University of New Hampshire offers extremely discounted rental prices for students! Try out kayaking for only $10, or snowshoeing for $8, or all the equipment for a weekend hiking trip! The Hamel Recreation Center tons of great rental equipment, so that you can try out whatever you are interested in without committing to the high prices of buying your own gear!... Read More
March 22, 2013
Physical activity does not necessarily require going to the gym. Why spend time exercising indoors when you have the glorious wilderness to explore?! Hiking is a great workout—for the body and the mind. Even a couple miles is a great cardiovascular workout, especially if you’re carrying extra weight like a backpack with water or snacks. The serenity of nature allows your mind to be at ease as you trek the trail. The combination of aerobic activity and meditation provides a unique experience,... Read More
October 1, 2010
As the temperatures start to drop out of the 70’s, many people begin to get into “winter” mode and forget about all the great things the fall has to offer, especially in New England. This season is a great time to take advantage of some outside physical activities. Around UNH, you can find some great running routes or take a stroll through college woods. All the leaves are beginning to change colors and a walk in college woods is not only great for your health, but maybe a nice stress... Read More
Recent Posts
The Importance Of Drinking Water
Your body is made up of 60% water.
Really? Then why is it so... Read more
Tips For Enjoying Your Summer And Keeping Your Mental Health In Check
Summer vacation is long... Read more
Farmers Markets & CSAs in New Hampshire
New England is known for its variety of fruits and... Read more
