February 21, 2021
How Physical Activity Can Prevent Cardiovascular Disease
We have always heard the general recommendation to get physical activity for long-term heart health; but there is always the question, how much exercise should we be getting to reap the benefits for our heart health?
Recently, the University of Oxford published results from a study that included more than 90,000 participants. The study attempted to answer the question “how much exercise do you need to have long-term heart health... Read More
February 24, 2016
How Eating Heart Healthy Can Improve Your Health
February is not just the month of love, it’s also the month for your heart! February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States! As we age, our heart muscles weaken so it is important that we start taking care of our hearts now in order to help prevent heart disease later in life.
As scary as this statistic is, heart disease can be preventable. To do this, all it takes is some... Read More