July 23, 2015
Want to Improve Your Fitness Routine?
Not sure how to begin? The UNH Exercise program now offers Community Testing services on campus! Fitness testing allows individuals to become aware of their current fitness levels and help them to develop and establish a fitness program. They can also serve as an indication of possible areas of health risk or injury.
Research demonstrates that the implementation of a community health testing program can have significantly reduced the risk of developing... Read More
March 15, 2013
Over the years Vitamin D has not been one of the most commonly
talked about vitamins. Despite not being a frequent topic of discussion among
the general public, Vitamin D plays a critical role in health. According to the
University of Maryland Medical Center, Vitamin D has many health benefits. One
of the main roles Vitamin D plays is aiding in calcium absorption and bone
health. Without adequate Vitamin D a person runs the risk of developing weak
and misshapen bones or even Osteoporosis. In... Read More