Blog Posts in Category: heart disease
July 23, 2015
Want to Improve Your Fitness Routine? Not sure how to begin? The UNH Exercise program now offers Community Testing services on campus! Fitness testing allows individuals to become aware of their current fitness levels and help them to develop and establish a fitness program. They can also serve as an indication of possible areas of health risk or injury. Research demonstrates that the implementation of a community health testing program can have significantly reduced the risk of developing... Read More
March 15, 2013
Over the years Vitamin D has not been one of the most commonly talked about vitamins. Despite not being a frequent topic of discussion among the general public, Vitamin D plays a critical role in health. According to the University of Maryland Medical Center, Vitamin D has many health benefits. One of the main roles Vitamin D plays is aiding in calcium absorption and bone health. Without adequate Vitamin D a person runs the risk of developing weak and misshapen bones or even Osteoporosis. In... Read More
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Learn How To Build A Breakfast That Will Keep You Full and Focused All The Way To Lunch
While the... Read more
Find Out How To Get A Better Night's Sleep In Just A Few Simple Steps
According to the National... Read more
Fathers Who Are Fit Have Healthier Children
Did you know hitting the gym or going on that run can... Read more
