November 19, 2015
It is time to learn the truth about being a vegetarian, and it is time to understand all of the health benefits that come along with being a vegetarian.
This is the perfect time to consider how becoming a vegetarian could positively impact your health. Many adults have had the same eating habits for a long time, and it can hard to keep an open mind and try new things.
The question that I pose to you is: Would you be open to becoming a vegetarian if you knew how much your health could improve?... Read More
November 17, 2015
It’s never too early to take steps to prevent heart disease!
“Uncontrolled high blood pressure is a leading cause of heart disease and stroke. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure.”
High blood pressure presents no symptoms or warning signs! So, that’s why you need to be informed on your number. You can get your blood pressure checked for free at... Read More
June 29, 2015
12 Easy Ways to Add Fitness to Your Summer!
According to the Harvard School of Public Health, “Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.”
Do a workout you like, but don’t do... Read More