Blog Posts in Category: Healthy UNH
May 17, 2021
Things to do before and after your COVID-19 vaccine Is that “Here comes the sun” by The Beatles I hear playing in the background? This past weekend I got my first dose of the COVID-19 vaccine and this song has been stuck in my head ever since. Now I am well aware that the pandemic is far from over and that we still have a very long road ahead of us; but wow, it sure does feel like a huge weight has been lifted off my shoulders. Not only am I one step closer to leaving the pandemic untouched... Read More
May 11, 2021
Name: Michael Clemente Pronouns: He/His/Him Department: Mechanical Engineering Role at UNH: Student Year Started at UNH: 2017 How does getting this vaccine make you feel? Getting the vaccine makes me feel good and more at ease. What does getting this vaccine mean to you? Getting this vaccine means a lot to me, it also calms me knowing it could help in the event of infection. What would you say to someone who feels hesitant about getting the vaccine? It is ultimatlely up to you, it's your... Read More
May 9, 2021
An Easy Guide to Making Perfect Overnight Oats One of the latest trends in nutrition that you may have heard of before are Overnight Oats. This is a simple and easy breakfast which requires zero work in the morning. It is a quick breakfast that can be taken on the go which is perfect for busy college students or people who no longer have the luxury of working from home. To make this quick and easy breakfast, all you need are: One glass jar (approximately 10-12 ounces), milk of choice, old... Read More
May 3, 2021
Strategies to Enjoy Your Workout While Wearing a Mask It may be more than clear by now that exercising during the pandemic is not nearly the same as exercising was before the pandemic. This is probably most likely due to the masks (in addition to all of the extra protocols for health and safety). I will be the first to admit, I hate wearing a mask at the gym. It makes working out really difficult, and even feels kind of gross sometimes. For a while I was so annoyed with it, that I just stopped... Read More
April 27, 2021
Is One Better Than the Other? As the years go by, eating plant-based is becoming more popular than ever. Whether someone decides to follow it for environmental and sustainability purposes, or follows it for health reasons, or just follows it because they find it to be cheaper than following a meat-focused diet; there are all kinds of vegetarian diets that fall under the umbrella of plant-based. So the question remains, what are the differences and is one more favorable than the other? To... Read More
April 25, 2021
My Favorite Stretches After nearly a year of working remote in some capacity, a lot of us have become more sedentary. Including me. Being in college, before the start of the pandemic, I was alway running around campus all day every day. I was always on the go, getting an average of 15,000+ steps per day. Since the start of the pandemic, I have been lucky to get 5,000 steps on a good day. But in all reality I am getting maybe 2,000-3,000 steps per day which is mostly contributed to a daily... Read More
April 21, 2021
Name: Katie Baker Pronouns: She/Her/Hers Department: COLA: Women's and Gender Studies Role at UNH: Alumni Year Started at UNH: 2015 How does getting this vaccine make you feel? Getting the vaccine makes me feel so incredibly relieved and hopeful for a “post-pandemic” future. What does getting this vaccine mean to you? Being able to get the vaccine allows me to begin seeing a light at the end of this very long tunnel. I was not expecting to be eligible for the vaccine until it was opened... Read More
April 21, 2021
How Caring for Your Plants Can Improve Your Emotional Wellbeing. There is just something so special about walking into a fresh and clean house, apartment, or dorm room and seeing a happy little houseplant perched on your window sill or desk. Please tell me I’m not the only one who feels this way. There’s just something special about it. The air smells just a little sweeter, and a calming wave of emotions seems to wash over you. Taking a small amount of time each day to care for your plants can... Read More
April 16, 2021
How We Form and Break Habits What is your habit? Maybe you have a few good ones and a few bad ones here and there, regardless of what your habits are though; we can all agree that breaking habits seems almost impossible at times. If you are someone who struggles with breaking habits or are maybe thinking of breaking a habit but are unsure how to go about it, you have come to the right place! Now there are many techniques to breaking habits, but today I am going to be talking about the Habit... Read More
March 31, 2021
Name: Kathryn Stoncius Pronouns: She/Her/Hers Department: COLSA; Nutrition & Wellness Role at UNH: Alumni Year Graduated from UNH: 2020 How does getting this vaccine make you feel? I am very grateful that I was able to receive the vaccine in order to protect myself, my family/friends, and the residents I work with every day. What does getting this vaccine mean to you? It means we are one step closer to stopping this pandemic and seeing how much it has affected the elderly population... Read More
Recent Posts
Tips to Better Manage Your Time
Time management is all about making the most efficient use of your... Read more
These 5 Foods Can Help You Feel Better When You’re Sick
As we start to approach Fall and the... Read more
How Getting Outside May Improve Your Mood, Even in the Dead of Winter
The changing of seasons... Read more
