June 13, 2019
Tips For Creating A Healthy & Delicious Smoothie
Smoothies are not only quick and easy, they’re also a great way to gain nutrients, and will tide you over until your next meal.
Sometimes people worry too much about measuring out their ingredients for their smoothies, but I’ve found that the best smoothies come from just tossing my favorite fruits and vegetables together and turning the blender on - no planning involved! Below are some essentials that I think you should include in your... Read More
May 28, 2019
The Best Exercises Outside Of The Gym
Sometimes, just getting yourself to the gym can be an accomplishment within itself. It can be hard to find time or motivation to workout. And going to the gym can be very intimidating for some.
But who said you need to head to a gym to workout? Harvard Medical School identified five of the best ways people can be active:
Swimming - Whether you’re doing laps in the pool or doing intervals of treading water, swimming is a great form of exercise. When you’re... Read More
May 21, 2019
Give This Fun And Quick Workout a Try
AMRAP is an acronym that stands for “as many rounds as possible”. This way of working out is designed to push your body at a maximum intensity for a set period. Benefits of AMRAP include:
Allows you to workout in a set amount of time
Amplifies the intensity of your workout
You move at your own pace
Can be creative with your workout
Here is an example of an AMRAP workout:
Set a timer for 20 minutes and complete as many rounds as possible before the... Read More
April 22, 2019
Don’t Go Hungry, Let Us Help
According to the Journal of College and Character, food insecurity among college students is up to 4 times greater than the national average. Food insecurity is when a person cannot afford to buy food, skipping meals or eating less due to a lack of money to buy food with. According to a research study done in 2017 at UNH, of the 923 students that were surveyed, 25 percent reported that they were going hungry throughout the day. When undernourished, students can... Read More
April 15, 2019
Check Out These Tips On Eating Healthy For Less Money.
Do you find yourself spending too much money on groceries? Do you want to eat healthy? Are you concerned that you can’t eat healthy because its too expensive?
Trying to buy healthy foods and prepared meals can be a daunting task. This is especially true when comparing the cost of most whole foods such as protein and produce, to convenience foods such as chips and soda. However, with the proper planning, eating healthy can be easier and... Read More
April 10, 2019
Everything You Need To Know About The Employee Assistance Program
The Employee Assistance Program (EAP) is a resource for all UNH faculty and staff members. The EAP is available 24/7, with the goal of providing faculty and staff with what they need when “dealing with life’s challenges.” Through this program, faculty and staff have access to monthly newsletters, monthly theme-focused tip sheets as well as a variety of other resources.
These resources include services within the following areas:... Read More
April 1, 2019
Find Out Which Forms Of Exercise Are Best For Your Age Group.
It is well known that regular exercise has many benefits to health. However, many people do not realize that as you age, certain exercises are better for you when trying to maintain your health. While any exercise is better than no exercise, here are some guidelines to the best exercises for your age group:
Teens: Exercise rates tend to go down as kids become teenagers. Because of this, it is recommended that teens try to... Read More
March 20, 2019
Graduating college is a big accomplishment, and symbolizes a jump into the real adult world. But is it a happy experience for everyone?
Post graduation depression is defined as extreme sadness and impaired functioning experienced by recent college graduates. Symptoms can include a perpetually negative perspective, decreased motivation to get out of bed, general hopelessness and even substance abuse. Most people are reluctant to report a depression post-grad due to the fact that entering the “... Read More
March 6, 2019
Chicken Soup May Be Good For The Soul, But It Is Great For The Body Too
There are a few well-known remedies for treating cold symptoms. These include getting lots of rest, drinking lots of fluid and eating lots of chicken noodle soup. Chicken noodle soup is a common food choice among people with cold symptoms, and luckily it comes with a ton of benefits. These benefits include:
Easy to Eat: A lot of the time when we are sick we don’t feel like eating, but soup is relatively easy to consume and... Read More
February 27, 2019
Learn How Learning How To Lift Weights Can Benefit Your Health!
Are you looking for something new in your workout, or do you simply want to get into a fitness routine? Weight training is the new rage in fitness and is a different way to get your sweat on! Lifting weights has shown to have numerous benefits to your health and wellness.
According to the Better Health Channel, muscle growth through weight training improves:
Metabolism: Increased metabolism promotes fat loss.
Bone strength: ... Read More