Blog Posts in Category: healthy snacks
September 6, 2017
Discover Why You Should Always Eat Before A Workout Do you ever hop out of bed in the morning and go straight to the gym? It is very common for most people to want to work out in the morning, get their day started right and have time to get things done the rest of the day. But, when you work out in the morning should you forego breakfast? The answer is: never! It is a common myth to believe that when you work out on an empty stomach, your body will burn more fat than it would on a full stomach... Read More
April 4, 2013
The average full-time employee in the United States works 30 hours or more per week. That adds up to a lot of time spent in the workplace each year! While many people take steps to create a healthy living space at home it can be challenging to stay healthy while at work. While it might not be possible to control where you work, there are steps you can take in order to try and stay healthy while on the job. Keep Moving Some jobs have moving incorporated into them, but many Americans work desk... Read More
Recent Posts
Getting the Family Outside this Fall
Many parents all around the country now have kids attending... Read more
Current Recommendations for Physical Activity
In 2008, the Department of Health and Human... Read more
How Food Can Boost the Immune System
We’ve all been told to drink a glass of orange juice if we... Read more
