February 23, 2018
Learn About Healthy Foods That Are Filling And Satisfying
A common misconception of a healthy diet is that you are always hungry and never satisfied. It is actually quite the opposite. Choosing healthy foods that will fill you up is a crucial piece to maintaining a healthy weight or to lose weight. Fiber, protein, and water are the essential components to this. The best foods to consume are those that have a high satiety and a low glycemic index.
Listed below are foods that are good for you and... Read More
October 18, 2012
Ever feel like your moods are out of whack? According to Woman's Day magazine, there are certain foods you can eat to tame your wild moods. Being a college student means you get your fair, or unfair, share of stress. In order to combat this stress, studies show that eating just a small piece of dark chocolate a day helps to reduce stress hormones like Cortisol and Catecholamine from flaring up, which helps to decrease overall stress. I'm sure you've woken up early for your 8 AM feeling super... Read More