Blog Posts in Category: healthy eating
February 23, 2018
Learn About Healthy Foods That Are Filling And Satisfying A common misconception of a healthy diet is that you are always hungry and never satisfied. It is actually quite the opposite. Choosing healthy foods that will fill you up is a crucial piece to maintaining a healthy weight or to lose weight. Fiber, protein, and water are the essential components to this. The best foods to consume are those that have a high satiety and a low glycemic index. Listed below are foods that are good for you and... Read More
September 13, 2016
Tips For Creativity In The Kitchen, Dining Hall, And Even The Breakroom Did you know that an attractive plate can actually make the food taste better? This was proven by an Oxford University professor named Charles Spence. He found that even the simplest of meals can be made to not only look more appetizing, but even more flavorful and nutritious based on your garnishes. If you have ever associated healthy eating with bland, boring meals, here is where it stops. You do not have to be an art... Read More
March 23, 2016
Tips For Eating Healthier, While Battling a Busy Schedule As the holidays end and individuals get back to their daily routines, it’s hard to maintain a healthy lifestyle when returning to a busy schedule. Packing snacks to help keep you full and satisfied during the day can help you stay on track! It is often helpful to buy prepackaged items such as 100 calorie almond packs or a piece of fruit like a clementine, to limit preparation time. With prepackaged snacks you can just throw them in your... Read More
February 3, 2016
Use Nutrition to Stay Energized, Maintain Weight and Manage Stress Late night studying, busy schedules, and stressful courses can poorly influence the eating habits of college students; however, students can take control and boost their nutritional health by following some simple guidelines. 1. Listen to your body. Although eating before bedtime is not recommended, listen to your body if you are hungry. If your stomach is growling at 10pm because you have not eaten since 5pm, then have a snack... Read More
January 21, 2016
7 Tips on How to Eat Healthy on a Budget Eating healthy does not have to be expensive. You do not have to shop at Whole Foods every week, or eat only organic foods to be healthy. There are other ways to buy healthy foods without spending a fortune. Here are seven tips to help make your next grocery trip less expensive: Eat your greens: You can often get frozen vegetables for about a dollar a bag. These are easy to cook and will add a lot of nutrition to your meal! Learn to love whole grains:... Read More
November 3, 2015
5 Healthy On The Go Tips To Help Carry You Through The Work Week Eating right throughout a busy work week can be difficult. We understand it is hard to make healthy decisions when balancing work and family. Sometimes you may be so busy you reach for the closest item in reach. Well, the days of hitting up the vending machine in between meetings are over. Here are five easy tips to make your week a lot healthier: Use Sunday to Get Ahead Plan out your meals every Sunday. Write out a grocery list... Read More
September 10, 2015
Healthy Eating Habits and Portion Size After a relaxing summer vacation, it’s time for the kids to start the school year and ease back into your busy schedule. It might be tempting to order takeout from your favorite restaurant, but a better choice is getting the entire family involved in making a nutritious dinner. Teach your kids to pour and stir ingredients, wash potatoes, and peel vegetables. Cook old family recipes or create new meal options. A home-cooked meal shows children healthy... Read More
March 3, 2015
Did you know that March is National Nutrition Month? National Nutrition Month is sponsored annually by the Academy of Nutrition and Dietetics. This year’s theme is “Bite Into A Healthy Lifestyle”, which encourages people to create eating and exercise plans that are focused on eating fewer calories, making informed food choices, and getting daily exercise in order to be a healthy weight. “National Nutrition Week” was started in 1973, but became National Nutrition Month in 1980 after a growing... Read More
February 16, 2015
Did you know that UNH Dining is one of the top rated Dining Programs in the US? UNH campus dining halls have lots of different options for those who want to make nutritious food choices. But, sometimes the Dining Halls can be an intimidating part of dorm-life. They can be over-whelming with all the different food options; and the amount! Here are a few tips that can help you healthfully navigate your next meal: Take Advantage of the Salad Bar The salad bar has lots of different toppings. Spice... Read More
November 20, 2014
We know it can be hard to find a healthy lunch in a hurry. During a busy work week the last thing you want to be thinking about is what you should eat for lunch, but it is an important part to your day. What you eat while at work will determine your energy level and overall health if you’re working long hours. The key is to plan ahead so you aren’t stuck purchasing fast food or other convenient, unhealthy options. Packing a lunch will save you time, money, and your health in the long run. When... Read More
Recent Posts
Fathers Who Are Fit Have Healthier Children
Did you know hitting the gym or going on that run can... Read more
Do you know that the United States spent a record high of $3.4 trillion on health care in 2016?... Read more
Are you a pet lover and need a mental break? Paws and Relax offered by Health and Wellness at the... Read more
