Blog Posts in Category: Healthy Diet
February 24, 2017
How to Best Understand Nutrition Fact Labels and Build a Healthy Diet If you want to start eating healthier, or just know what you’re eating, understanding the nutrition facts label can be very helpful. The nutrition facts label contains information on the serving size of products, nutrient information, as well as calories. The Academy of Nutrition and Dietetics put out an article, The Basics of the Nutrition Facts Label, in which they discuss a guide to decoding nutrition fact labels to help... Read More
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