Blog Posts in Category: healthy Alternatives
March 22, 2017
Here’s to Making Hydration More Enjoyable! More research has been published on the benefits of drinking water. However, let’s face it—plain water can be a little boring sometimes. It might be easier reaching for the fruit soda or juice for some bold flavors, but you can easily infuse your own water as a healthier option! By adding fruits, veggies, and herbs in your water and infusing it overnight or for a couple of hours, getting yourself hydrated can be more fun than tedious. Here are some... Read More
March 31, 2014
A weekly trip to the grocery store can sometimes turn into a battle with your wallet when shopping on a tight budget. It is often easier to choose off the shelf or frozen food items which require minimal preparation but typically do not have much nutritional benefit. It is important to fuel our bodies with the nutrients provided by a well-balanced diet to enable us to keep up with the demands of everyday life. If Easy Mac with a side of Ramen Noodles has become a familiar meal, then it might... Read More
Recent Posts
Revamp And Recharge Your Mind
Winter break is looked forward to by all people. College students get... Read more
Bring A Healthy Option To The Party
Thanksgiving has now come and gone and Christmas, Hanukah, or... Read more
Exercising While Getting All Your Holiday Stuff Done
Everyone is very busy during the holidays.... Read more
