October 27, 2015
How Tobacco Use Could Hinder Your Academic Performance as a College Student
College can be an overwhelming experience for many, and everyone copes with stress differently. Although tobacco use is not as common as it was in the past, many young students still use tobacco for various reasons.
Throughout the years, tobacco use in the United States has greatly decreased because U.S. citizens have become very aware of how life threatening it can be. According to The U.S. Department of Health and... Read More
October 22, 2015
The Flu Vaccine: Fact vs. Fiction
New school year means new people, new germs, and new strains of the flu. Every year, Health Services posts flyers around campus to promote the flu vaccine. Many students will get it because it is free and seems like the right thing to do. While others do not get it because they believe it is harmful, or that they simply do not need it.
The flu is an illness that will never disappear. Students need to know the facts about the flu vaccine, so that they can make... Read More
June 24, 2015
Ever Wonder Why Our Bodies Become Stiff When We Are Stressed?
Stress can cause unnatural muscle tension. Although massage therapy is commonly used for relaxation and pain relief, it can also be an effective therapy for aspects of mental health.
Research supports that massage has a direct relationship with positive health outcomes. When the body tissues are manipulated, messages are sent to the brain to relax the body and release endorphins. This technique increases circulation while... Read More
June 11, 2015
Stress Relieving Techniques to Help You Unwind
In today’s society, we are so often bombarded by technology and the responsibilities that come with it. It can be hard to not let yourself become stressed out from all the different emails, appointments, phone calls, texts, work, etc that come along with living in a high paced world. To help yourself unplug from this technologic life, take five to ten minutes out of your day to practice a meditation technique.
There are many different ways to help... Read More
April 16, 2015
Students receive an incredible amount of resources with this fee.
Every student that is enrolled at UNH is required to pay about $450 per academic year in return for accessibility to Health Services. It is included with the tuition and fees bill, but what exactly does a student gain from this mandatory health fee?
The Health Services department provides resources, medical appointments, testing, access to local emergency facilities, and much more, for little to no additional costs for students... Read More
March 31, 2015
The semester is coming to an end, and many of us are beginning to feel the stress that comes with it. April is the perfect time to work on reducing our stress levels, considering its National Stress Awareness Month!
Here are four ways to celebrate National Stress Month Awareness Month here on campus:
Massage therapy involves working on the body with pressure to promote relaxation and well-being, while also removing stress. UNH offers discounted prices to UNH employees and students.
One of the... Read More
March 17, 2015
Did you know UNH has a state-approved Travel Clinic for academic, professional or personal travel?
Winter months in New England can get harsh at times and this encourages many families and individuals to make travel plans to a warmer destination.
Here at UNH, Health Services offers resources and immunizations at their Travel Clinic to make sure our UNH community stay healthy while traveling. Whether it’s for work, academics, or pleasure, it is important to be health conscious while traveling.... Read More
February 24, 2015
Are you a UNH staff member in need of some mental relaxation?
The work week can be stressful, challenging and exhausting. In today’s economy, most workers have increased responsibilities both at work and at home, as well as deadlines to meet and bosses to please. According to the American Massage Therapy Association, massages can help to reduce symptoms of anxiety and depression, improve sleep, relieve pain and muscle tension, improve blood circulation, and help to prevent future medical... Read More
February 23, 2015
Since February is National Boost Your Self Esteem Month, here are five tips to help you keep your head high during these cold winter days!
1. Exercise. Not only is exercise physically healthy for you, but it also will keep your confidence high. Thirty minutes of aerobic exercise will release beta-endorphins that increase feelings of well being, and lower levels of cortisol, which will lower your stress and anxiety. The Hamel Recreation Center is a great place to exercise here at UNH! It has... Read More
April 18, 2014
On Tuesday, April 22nd at 7pm a documentary film will be played in the MUB Theater 2 titled “The Anonymous People”. Health services, S.A.F.E Peer Education, and the UNH Department of Social Work sponsor this event.
“The Anonymous People” is a film about the 23 million Americans who are suffering and recovering from addition to alcohol and other drugs.It focuses on the problems of the current solutions, and evokes the audience to become involved in a new solution.This film highlights the... Read More