Blog Posts in Category: Health and Wellness
November 14, 2017
Find out HOW TOBACCO AFFECTS YOUR WELLNESS WHEEL Many people do not realize the impact that smoking has on overall well-being. Smoking greatly impacts every area of a person's life. UNH Health and Wellness created the Wellness Wheel to show the UNH community how different aspects of life are interconnected and how it is important to take care of all of them. Smoking disrupts every category of the wellness wheel: Emotional Health: Smoking and Emotional Health Environmental Health: Cigarettes... Read More
September 1, 2017
Find Out More About UNH Health and Wellness Mindfulness and Meditation Classes Being in college can be stressful. Between classes, homework, extracurricular activities, jobs, and keeping a social life, there isn’t much time for relaxation. This is where mindfulness and meditation can help! Why mindfulness and meditation? UNH Health and Wellness has chosen this platform to help students become more aware of what is going on around them and become more conscious of the present. Benefits include... Read More
August 22, 2017
A Must-use Resource to Check Out BEFORE Your Senior Year! I remember four years ago, when I was faced with the question of where I wanted to go to school, saying, “anywhere BUT UNH.” I was adamant and didn’t want to be stuck at an in-state school where 10% of my graduating class was going. I wanted to make new friends and get the most out of my college experience. Then I went to an Accepted Student Day, got to attend a UNH Hockey Game for free, and got my first taste of the college atmosphere.... Read More
Recent Posts
These 5 Foods Can Help You Feel Better When You’re Sick
As we start to approach Fall and the... Read more
How Getting Outside May Improve Your Mood, Even in the Dead of Winter
The changing of seasons... Read more
Daily habits that can help you avoid sickness and prevent the spread of viruses to others too!
It... Read more
