March 8, 2017
10 Ways to Participate in Act Happy Week
Happiness has been associated with many positive health implications, such as helping to maintain healthy blood pressure, boost your immune system, and oppose dangers associated with stress hormones. Being happy can also improve your mood and the mood of those around you. Is this not enough to make you want to improve your happiness?
Act Happy Week occurs every year during the third week of March, this year it runs from March 20th to March 26th. Right... Read More
December 24, 2013
Qualities To Lead A Happy Life
Over the years, I have received all sorts of advice regarding how to be happy. From “do what you love” to “don’t sweat the small stuff” everyone seems to have some idea of how to live a happy and fulfilling life. While I don’t have all of the answers, I have realized some of the qualities necessary to lead a happy life. Read on to hear what they are!
Sometimes when life consumes us, we forget how many things we have to be thankful for. I know I am... Read More
October 15, 2012
Who makes you happy? Chances are it is someone that you spend a significant amount of time with. A study done by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego conducted a study on how an individual’s social network affects their happiness levels. They found that individuals who associate themselves with cheerful people have a happier demeanor and consequently a better sense of well-being. The effects of one person’s happiness... Read More