October 8, 2012
Do you ever have concerns with your eating habits or even the eating habits of a friend or family member?
If that is the case, you are in luck. UNH's Health Services offers a program known as the Eating Concerns Mentor Program. Chances are that you have seen promotional events the program has done around campus without even realizing it. For example, last year they had a life-size Barbie Doll on display to show how distorted and unrealistic the "ideal" body is portrayed for woman. The program... Read More
September 21, 2012
After our first week of classes I think it is safe to say that some of us are overwhelmed by our class schedules, afraid of future homework and project loads and are already stressing for the exams that span our whole semester. Instead of making yourself crazy, engage in some of these stress reducing behaviors.
1. Get some Zzzzzzzzzzzzzzz's: College students are notorious for staying up all night "cramming" and then waking up for class four hours later. In order to function properly, it is best... Read More