Blog Posts in Category: Guiding Stars
April 15, 2016
Don’t Make Excuses When eating in the UNH dining halls, do you ever find yourself reaching for something unhealthy rather than healthy? If the answer is yes, you’re not alone. When there are options such as pizza, fro-yo, and a mac and cheese bar standing in your way of eating a healthy meal it is hard to say no. Here are a few ways to make it easier to say no to unhealthy foods and say yes to health conscience foods. Dress up your salads: The salad bars are always an option for a good meal,... Read More
February 19, 2015
While the dining halls are certainly a place that students enjoy, over 500 faculty and staff members enjoy it also! Each UNH faculty and staff meal plan gives you a set number of meals, which are good at Holloway Commons, Stillings Dining Hall, and Philbrook Dining Hall. Meals from your plan can be used to take a meal to go from any Dining Hall and also as a Meal Exchange at Union Court, during specific times. You can even use a meal on a guest! Your meal plan can be paid through payroll... Read More
September 17, 2014
The school year has just begun, now is great time to start healthy eating habits. Starting new eating habits can be difficult. Where do you start? In the dining halls all the food that is served has little green cards with all the nutritional facts needed to make a healthier choice. In addition to the nutritional cards you can also find the Guiding Stars. These stars shown will help guide you to better options at the dining halls. Each star has a grading system, one star is good, two is better... Read More
May 2, 2014
Did you know that in addition to the “Wildcat Plate” every UNH dining hall offers Guiding Stars to help pick the best food options for you? Learn to read the stars and create a healthy plate! They help navigate you to make healthy food choices. Each star represents a certain nutritional value with one being designated as “good”, two as “better”, and three stars as “best”. If a food has no stars that means it does not meet the Guiding Star criteria, or it has not been rated yet. An easy... Read More
Recent Posts
A Basic Guide
We see it in the news, we hear it from doctors: start eating more fiber! But what is... Read more
How Can I...
Welcome back! Today’s blog is entitled “How can I protest?”
If you are paying... Read more
Seasonal Fruits And Veggies
As summer begins to transition into fall, many people throughout New... Read more
