Healthy UNH

Physical activity does not necessarily require going to the gym.  Why spend time exercising indoors when you have the glorious wilderness to explore?! Hiking is a great workout—for the body and the mind. Even a couple miles is a great cardiovascular workout, especially if you’re carrying extra weight like a backpack with water or snacks. The serenity of nature allows your mind to be at ease as you trek the trail. The combination of aerobic activity and meditation provides a unique experience,... Read More