Healthy UNH

Things to Eat Before and After Exercise Eating before and after engaging in any types of exercise is just as important and beneficial for your body as doing the actual physical activity. But eating certain things before and after a workout can leave you feeling tired and queasy. Whether you are training for an upcoming competition or exercise for general health and wellbeing, check out the information below to learn more about properly fueling your body and your workout!   Before you exercise:... Read More