November 29, 2017
Learn How To Destress This Finals Season with Healthy UNH
Are impending finals causing you copious amounts of stress? According to the American Psychological Association, chronic or long-term stress can cause:
Migraines and headaches
Trouble breathing or increased asthma attacks for those with the disease
Elevated stress hormones (cortisol, adrenaline, and noradrenaline)
Elevated heart rate and blood pressure
These are many reasons to join... Read More
November 22, 2016
How to Reduce Stress During Finals Week
Finals week is quickly approaching and you know what that means - so much unwanted stress! Managing stress is a key factor to success, so it’s important to take time to relax in order to be your best.
Enter Frazzle Free Finals! Each semester, Healthy UNH works with Campus Partners such as UNH Library, Health Services, and UNH Dining to offer awesome activities such as study snacks, chair massages, and art therapy, to help reduce stress and increase fun. ... Read More
May 4, 2016
How Implementing Yoga into Your Daily Routine Can Help Relieve Stress
The semester is almost over even though it felt like it just started! It is around this time in the semester when stress levels are high and it seems like you can never get a break. Now you can with by introducing some yoga into your routine! Luckily, UNH has many opportunities these last couple of weeks for you to try to do some relaxing yoga. Here are some upcoming yoga events on campus:
-Frazzle Free Finals Outdoor Lawn... Read More
April 27, 2016
Stress Relieving Activities During Finals Week
Every year Frazzle Free Finals takes place in Dimond Library at UNH. These three days are meant to de-stress students during a very hectic time.
Stress management is very important during finals week, which is why UNH offers various activities to try and relieve and reduce that stress. This semester Frazzle Free Final activities will take place Tuesday, May 10th through Thursday, May 12th.
Some of the events include visits from therapy dogs from... Read More
May 11, 2015
When you are feeling stressed, laughter has great short-term and long-term effects!
The end of the semester is often a stressful time for everyone. This can lead to tension in the office or at home. How can you get rid of tension and stress? Try laughing! Laughing is a great way to relieve stress! Whether you’re laughing with one of your coworkers or at funny video on YouTube, laughing has a positive impact on your mental and physical health.
According to the Mayo Clinic, laughing can:
Improve... Read More
April 15, 2013
The end of the semester is approaching quickly and with that comes a mixture of excitement and dread. While everybody seems ready for the change of pace that summer brings, students don’t seem quite as excited about the end of the year projects, papers and exams looming in the distance. While these things are unavoidable, there are ways to prepare for finals while limiting stress levels.
I know it can be difficult to start studying or preparing a project ahead of time. For a long... Read More