Blog Posts in Category: flexibility
June 24, 2015
Ever Wonder Why Our Bodies Become Stiff When We Are Stressed? Stress can cause unnatural muscle tension. Although massage therapy is commonly used for relaxation and pain relief, it can also be an effective therapy for aspects of mental health. Research supports that massage has a direct relationship with positive health outcomes. When the body tissues are manipulated, messages are sent to the brain to relax the body and release endorphins. This technique increases circulation while... Read More
May 21, 2015
Looking for a different fitness routine that can work with your schedule? With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon. The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More
April 14, 2014
Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners! 1.It is important to talk to your doctor before beginning any kind of exercise program.Whether it is walking, strength training, or Zumba, check with your doctor about your readiness to... Read More
March 5, 2014
Yoga is a great way to get exercise, relieve some stress, and have fun! On campus you can participate in free yoga in the MUB and in the Hamel recreation center. Yoga is an exercise that combines breathing and stretching. It is usually done in a quiet, dimly light room, and with an instructor leading the stretches or poses. Yoga is a great exercise for all ages because there are many forms with varying intensities. Some different types of yoga include: Power Yoga- challenging yoga that focuses... Read More
December 13, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
November 18, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
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How November Can Bring Change to the ACA
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Getting the Family Outside this Fall
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Current Recommendations for Physical Activity
In 2008, the Department of Health and Human... Read more
