Blog Posts in Category: flavonoids
March 7, 2014
What’s better than enjoying a nice cup of tea to either jumpstart your day or wind down at night? Your routine cup of tea not only gives you a boost of energy in the morning or helps you relax before falling asleep at night, but it can also be very beneficial for you health! Recent research from the Harvard School of Public Health has shown that tea is full of antioxidants and flavonoids that can be good for you health and help protect against disease! Benefits one can receive from drinking tea... Read More
February 11, 2014
February is notorious as the month of Valentine's Day, but it is also Chocolate Lover's Month! Whether you love or hate Valentine's Day, there is always an abundant amount of chocolate lining the walls of grocery stores and convenience stores dedicated to this one day. However, there may be no reason to feel bad about indulging in some chocolate. Over the past few years, research studies have proven that small to moderate chocolate consumption is linked to lower risk of heart failure. A study... Read More
Recent Posts
Listen Your Way To A Healthier You
Everyone has that one song that brings happiness as soon as you... Read more
Wake Up On The Right Side Of The Bed
Waking up in a bad mood can ruin your whole day. By creating a... Read more
Sweet and Sour Cauliflower
It can be hard to come home after a long day and cook dinner. Often, I... Read more
