January 29, 2015
It's never too early to take steps to prevent heart disease! Heart disease is the the leading cause of death in the United States for both men and women. Approximately 1 in every 4 deaths in the US is due to heart disease. Since February is National Heart Month, why not start now to plan for your healthy heart? Healthy UNH has put together a list of actions that you can take to improve your heart health at UNH.
Eat Well with UNH Dining!
For healthy hearts, the American Heart Association... Read More
January 6, 2015
Stressed about making it to the gym before dinner or getting in a late night run? It can be difficult to find the motivation needed to exercise with busy holiday schedules and winter weather. Wouldn’t it be easier if you could exercise while at work? With Employee Get Fit Week, you can workout at work for free during the week of January 12th through January 16th at the UNH Campus Recreation Center! With the start of the new year, it is important to set fitness goals as part of your overall... Read More
December 30, 2014
Get out the lined paper and begin writing those New Year’s resolutions because the New Year is just around the corner! How do you stick with those new resolutions? How to do you become the best you this coming year? Here are 10 ways to make sure you stick to those New Year’s resolutions. 1. Set short term goals. Keeping a goal to weeks or months may help you continue the healthy habit. Like saving money for a week or running once a week for a month. 2. Don’t give up so easily. If your goal isn’... Read More
December 11, 2014
Gym intimidation can be one of the biggest reasons students do not go to the gym. It is possible you cannot find the right work out that works for you. Luckily for you, Campus Rec has designed a diverse schedule of group classes you can choose from. These classes are varied from Zumba, cycling, and strength fitness. The classes are here to make the typical gym visit a better experience for those who are interested in variety in their workouts. With such a variety of classes, it is possible for... Read More
December 9, 2014
Many adults in the work place get busy in their routine and forget to take a moment to de-stress each day. In theory, working through a lunch break or eating at a desk would save time and be more efficient. In reality, this isn’t improving your work ethic and may even slow you down if you don’t take any time for yourself. Utilizing your lunch break to eat, clear your mind, and step away from the work tasks will allow your body to reenergize and be more productive for the rest of the day. Better... Read More
November 24, 2014
For anyone trying to reach or maintain a personal weight goal, Thanksgiving can be a tough holiday. With so many delicious food tempting you, it can be difficult to maintain your healthy habits during the holiday season. Splurging on Thanksgiving dinner can set off a domino effect for eating habits throughout the holidays. Take control of the day and jumpstart your motivation for a happy and healthy holiday season. Incorporating fresh vegetables and produce into Thanksgiving dishes can bring... Read More
November 17, 2014
When the seasons change it is hard to do a physical activity. Luckily our campus offers great physical activities all year round. One hidden gem is the Swasey indoor pool. Swimming is one physical activity that uses all your muscles. The resistance of the water makes body movements tougher without straining your body. It also helps prevent sudden movements that could cause injury. At the gym you are pounding on your legs when you are running or jolting from lifting weights. These actions can... Read More
November 4, 2014
Given our active student body at UNH, many students come back for fall semester motivated to start off the semester with a new workout routine. Many can find the gym to be overwhelming and the chaos of back to school season to be too much. The beginning of the semester is the perfect time to try a new approach to physical activity, and September just happens to be national yoga month! So toss on some comfy clothes, grab a water bottle and head to a class right on campus!
Yoga classes are... Read More
November 3, 2014
Do you love to play sports but don’t have the time to commit to a club or university team? If so, intramural sports are a great alternative for you! UNH offers over 20 different types of intramurals, including traditional games such as soccer, flag football, and field hockey and some rather untraditional sports like broomball or wheelchair ultimate Frisbee. Virtually anyone can play: undergraduate, graduates, faculty, and staff members. The only extra qualification for employees is that you... Read More
October 27, 2014
The weather is getting cooler and the leaves are falling, but that doesn’t mean you have to huddle up for winter quite yet. Campus Rec Outdoor Adventures is offering some great fall trips to stay active outside before the snow falls. It’s mid-semester and many students are getting bogged down with school work, but it is important to continue exercising and getting physical activity even as we start to head indoors more. It will keep you healthy, both physically and mentally, while approaching... Read More